Monday, November 28, 2011

Words of Inspiration!

The only Journey is the Journey within. ~ Rainer Maria Rilke

Regardless of age, race, gender, etc... anyone can face the issue of having low self-esteem. If you are suffering from it, you are not alone.  In fact, millions of people struggle with this issue daily.  What is self-esteem?  Self-esteem is your overall perception of how you think, feel, believe, and see yourself.  Self-esteem affects every avenue of life such as relationships, stress, work and school performance, and  overall daily functioning.  One way to defeat low self-esteem is by using positive self talk.  Often what happens is our inner dialogue will make a negative comment about the specific task, thought, or feeling that we are experiencing.  If we stop this negative thinking by implementing a positive thought, then likely your self-esteem will increase.  Now, the key is to practice stopping the negative thought and implementing the positive one.  This will take patience and persistence.

If you need assistance with the way you feel about yourself, we can help! Please don't hesitate to call us at 954-800-0108 or e-mail at

No comments:

Post a Comment