Tuesday, January 3, 2012

A New Year A New You!

So, its a New Year and you are most likely coming up with a list of New Years Resolutions. Instead of creating a list, I challenge you to create New Years COMMITMENTS! I know actually committing to something can be difficult. But, you will be happy that you decided to take this challenge. So, you have one year to accomplish the commitment. You can do it! Your commitment can be anything from diet and exercise to bungee jumping.

Here are some tips to make sure your commitment is SMART (S-specific, M-measurable, A-attainable, R-realistic, and T-timely).
1. Your commitment must be specific. Define what you specifically want to accomplish.
2. Create steps to accomplish your commitment. Steps should be small and manageable. Here you are able to see your progress.
3. Identify any barriers that may get in the way of you accomplishing your commitment. Create solutions to each barrier.
4. Identify a specific time frame for you to accomplish your commitment. This has already been decided for you, one year!

Create a NEW YOU by accomplishing your commitment! You can do anything you put your mind to!


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