Tuesday, August 14, 2012

12 Ways to Cope with Stress!

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~Marilu Henner

12 Ways to Cope With Stress:
  • Get up 15 minutes earlier.
  • Prepare for the morning the night before.
  • Practice a monster smile.
  • Say hello to a stranger.
  • Always have a plan "B."
  • Become a better listener.
  • Watch a movie and eat popcorn.
  • Have goals for yourself.
  • Avoid negative people.
  • Look at problems as challenges.
  • Look up at the stars.
  • Plant a tree.
Feeling like you don't have control of your life and STRESSED, contact the professional counselors at Provide 4, 954-800-0108. The best investment you can make is in yourself. Give us a call today.

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