Wednesday, March 27, 2013

Set Aside Quiet Time, every day

You want me to what? I don't have "any time for quiet time."  My simple answer is yes, really you do.  I would like for you to consider just for a moment to carve out of your today 10 minutes to yourself.  Whether it is 10 minutes of meditation or yoga, spending a little time in nature, taking a bath, or even reading a good book, quiet time is a vital part of life.  Spending time alone, helps to balance the noise and confusion that encompasses our day. Start a quiet time ritual today. I guarantee you will feel more balanced and relaxed.

Need more help with implementing self-care, call one of our therapists today at 954-800-0108.
Thank you, Kacee Tannenbaum, LCSW

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