Thursday, June 6, 2013

Stressed? Having a hectic day? Your path to Relaxation.

Just imagine for one minute all the stress in your world has disappeared.  Imagine how you think you would feel.  Now, snap back to reality as you realize that you are in front of your computer screen.  The reality is stress, good and bad, will always be present in our lives. One of the most beneficial solutions is to practice the art of mindfulness to find balance, to feel centered, and to be relaxed. Follow these simple steps and you will be on your way to feeling calmer: (1) Take 5 to 10 minutes to yourself.  (2) Find a relaxing comfortable space. (3) Practice breathing in through your nose and out through your mouth.  (4) Focus on each breath work allowing for your entire body to relax. (5) Visualize your "happy" place.  The place where you feel safe, relaxed, and your self. You are allowed to come back to this place any time throughout your day, especially when you feel tension or stress. Wishing you more peace and less stress.
Namaste~ Kacee Tannenbaum, LCSW

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