Tuesday, July 1, 2014

5 Tips for De-bunking Stress

Modern life is full of hassels, deadlines, frustrations, and demands. For many people stress has become a way of life. It has become their normal. STRESS is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress isn't always bad. In small doses, it can actually make you perform better under pressure and motivate you to do you best. However, if you are constantly running in emergency mode, your mind and body pay the ulimate price. So the question, you must ask your self is... Am I in control of my stress or is stress controlling me? If stress is in control of your steering wheel, try these 5 tips: exercise daily, engage in relaxation techniques, talk to someone you trust, eat healthy, and get enough sleep. There is "no one size fits all solution" to managing stress. Most importantly focus on what makes you feel positive, calm, and in control. If you feel that you need more helpful tips for managing your stress, schedule a session and we will work together to get YOU in control of your stress. ~ Kacee Tannenbaum, LCSW

4 comments:

  1. Then scroll down for the answers. I've chosen words that are pronounced the same in both US and UK English so it doesn't get too complicated! For a more in-depth discussion of word stress, follow the article links following the quiz.mindfulnessmavericks.co.uk

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  2. Sometimes your actions and words spoken are purposely done, yet other times unknowingly you "leak" out anxiety, stress, and discomfort. mindfulnessmavericks.co.uk

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  3. Really great tips! We've cut way down on our meat eating, and we eat a lot of veggies too. Life is better for it. And OMG your alfredo looks incredible!
    www.paradisebaby.net

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  4. Other ways to relieve stress include deep breathing exercises, light physical exercise, reading, getting out into nature, the calming effects of light music; each individual has their own method.har vokse doesn't work

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